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    APANA MUDRA
    Isa
    • Apr 28, 2020
    • 2 min

    APANA MUDRA

    In my #Yoga Practice I use the five #Prana vayus to guide me into an aligned pose. Each of the Prana vayu has a specific hand gesture, a...
    24 views0 comments
    ONE BREATH AT THE TIME
    Isa
    • Apr 25, 2020
    • 2 min

    ONE BREATH AT THE TIME

    #Pranayama is the subtle breath work of #Yoga and #Ayurveda. It offers cleansing practices (#kriyas) as well as practices which...
    8 views0 comments

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