White Sand and Stone

PRACTICE
PRANAYAMA
WITH ME

PRANAYAMA 

 A GATEWAY

TO THE HEART

PRANA - LIFEFORCE

THE FORCE THAT ANIMATES ALL THINGS

PRA - CONSTANT

NA - MOVEMENT

YAMA - CONTROL / REGULATION

AYAMA - TO LENGTHEN

Pranayama is my big love. 
The practice has helped me tremendously, 
to understand my inner world in a better way
and thought that, I am able to take care of my self in kind and loving way. 

In my pranayama practice I use the felt sense to be with the breath. 
Breath awareness, traditional pranayama practices as well as visualisations are used during my classes. It is a meditative state of guiding, controlling and witnessing the breath. 

PRIVATE CLASS
VIA ZOOM

ONE SESSION OF 60MIN 
100 USD

Private classes are a wonderful way to dive deeper into the subject. 
If needed I work energetically  during these classes as well. 




 

If you need any more information or need further assistance, I am happy to help.

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