White Sand and Stone

PRACTICE
PRANAYAMA
WITH ME

PRANAYAMA -

 A GATEWAY

TO THE HEART

PRANA - LIFEFORCE

THE FORCE THAT ANIMATES ALL THINGS

PRA - CONSTANT

NA - MOVEMENT

YAMA - CONTROL / REGULATION

AYAMA - TO LENGTHEN

Pranayama is my big love. 
The practice has helped me tremendously, 
to understand my inner world in a better way
and thought that, I am able to take care of my self in kind and loving way. 

In my pranayama practice I use the felt sense to be with the breath. 
Breath awareness, traditional pranayama practices as well as visualisations are used during my classes. It is a meditative state of guiding, controlling and witnessing the breath. 

GROUP CLASS
VIA ZOOM

If you have a regular pranayama practice, 
you will enjoy this group class. If you are completely new
to pranayama, then check in my courses section, then the next
course
introduction to pranayama  is scheduled. 

FRIDAY 5.30 - 6-30AM SWISS TIME
SINGEL CLASS   I    20 CHF
PACKAGE OF 10  I  180CHF 



 

If you need any more information or need further assistance, I am happy to help.

PRIVATE CLASS
VIA ZOOM

Private classes are a wonderful way to dive deeper into the subject. 
If needed I work energetically  during these classes as well. 


FRIDAY 5.30 - 6-30AM SWISS TIME
 CLASS  60min  I    90 CHF




 

If you need any more information or need further
assistance, I am happy to help.

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