Pranayama is the fourth limb in Patanjalis Ashtanga Yoga path. It offers a bridge between the physical and the spiritual realm and provides clear tools, to progress on this path.
This powerful practice guides us to work with our breath, in a subtle and purifying way.
It is a wonderful tool to let go of physical and mental tension and anxiety. Like the constant presence of a loving teacher, the breath guides us to wellbeing.
If you feel a calling to step on this path but you are not sure where to start, let me know and we embark on this journey together.
This is a one month breath coaching program. You will learn techniques which will support your over all health and wellbeing. After one month you will be able to continue on your own.
1. Improves sleep
2. Relieves stress
3. Improves digestion
4. Reduces anxiety
5. Balancing your energy
6. Improve mental focus
7. Self-care tool
8. Simple and safe
Get in touch with me
for further information
Would you like to start a regular mediation practice, but you dont know where to start?
Are you inspired to move deeper in your existing meditation practice?
Together we can find new ways of looking at your existing practice or initiate a beginning of something beautiful.
Lets practice together