Introduction to Pranayama
Breath is a powerful tool to access deeper layers of consciousness, find balance in difficult situations and keep your whole body healthy.
This course offers you a systematic introduction to the
practice of Pranayama. After
completion of this course,
you will know the main techniques of Pranayama, you will understand the science behind breathing
and you will be able to develop your own steady home practice.
This course is for everyone who is looking for a tool to find balance, focus and an entry into mediation.
WHEN WHERE HOW
The course is online all through.
We meet on seven consecutive Saturdays for one hour each time.
The class is divided into 30mins theory and 30mins practice. The classes will be recorded and made available to you for a limited time. Any questions that might arise can be clarified within the class, or via phone/ WhatsApp.
ONE GROUP SESSION
OF JUST BREATHING
YOU GET AS A BONUS
WED 3rd I 10th I 17th I 24th Feb
SUN 20th I 27th Feb
TIME 8 - 9 am ( India )
1. Triangle breathing
2. Box breathing
4. Ujjayi breath
5. Bhramari Pranayama
6. Nadi Shodhana
7. Energetic breathing
GET IN TOUCH
I am happy to be of service to
your health and well-being.
COST: 5500 INR
I am super happy to collaborate once more with the amazing Tui Sigman.
Together we offer guided online sessions, to establish or deepen your practice.
We connect you to a deep well of energy, to reset the nervous system, into relaxation and healing.
This class is very close to my heart. The combination of Pranayama and Meditation as proven to be really powerful. It if a wonderful way to peel off layers and get to know yourselves on a deeper level.
WHAT ARE THE SESSIONS ALL ABOUT
BREATH WORK | 30MINS
Learn to expand and strengthen the lungs and release emotions through the breath
MEDITATION | 30MINS
Through a guided meditation we connect you to healing and relaxation.
Q & A | 15MIN
The possibility to share your experience and ask questions, helps do gain clarity and confidence.
= 1H 15MINS OF REGENERATION
Tasso & Hypnotherapy
Affirmation & Visualisation
Quantum Mind Healing