03.07.2021 10.00 - 11.00am
10.07.2021 10.00 - 11.00am
17.07.2021 10.00 - 11.00am
Times like these weaken our whole being.
Body, mind and soul are challenged to a very intense level. Our nervous system is running on high alert since a long time and is slowly reaching its limits.
Our whole being needs to get deeply nourished and regenerated.
I am super happy to collaborate once more with the amazing Tui Sigman.
Together we offer three free online sessions, where we guide you, to release tension, stress, grief and anxiety.
We connect you to a deep well of energy, to reset the nervous system, into relaxation and healing.
WHAT ARE THE SESSIONS ALL ABOUT
BREATH WORK | 30MINS
Learn to expand and strengthen the lungs and release emotions through the breath
MEDITATION | 30MINS
Through a guided meditation we connect you to healing and relaxation.
= 1H OF REGENERATION
Tasso & Hypnotherapy
Affirmation & Visualisation
Quantum Mind Healing
It is free and it is meant to serve you.
Time: May 16, 2021 09:30 AM India
Join Zoom Meeting
Meeting ID: 962 3940 3719
We are looking forward to meet you.
Introduction to Pranayama
Breath is a powerful tool to access deeper layers of consciousness, find balance in difficult situations and keep your whole body healthy.
This course offers you a systematic introduction to the
practice of Pranayama. After
completion of this course,
you will know the main techniques of Pranayama, you will understand the science behind breathing
and you will be able to develop your own steady home practice.
This course is for everyone who is looking for a tool to find balance, focus and an entry into mediation.
WHEN WHERE HOW
The course is online all through.
We meet on seven consecutive Saturdays for one hour each time.
The class is divided into 30mins theory and 30mins practice. The classes will be recorded and made available to you for a limited time. Any questions that might arise can be clarified within the class, or via phone/ WhatsApp.
SAT 7 I 14 I 21 I 28TH AUGUST 9 - 10am IST
SAT 4 I 11 I 18TH SEPTEMBER 9-10am IST
1. Triangle breathing
2. Box breathing
4. Ujjayi breath
5. Bhramari Pranayama
6. Nadi Shodhana
7. Energetic breathing
GET IN TOUCH
I am happy to be of service to
your health and well-being.
COST: 3000 INR