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MEDITATIONAND

PRANAYAMASESSIONS

 

03.07.2021    10.00 - 11.00am

10.07.2021    10.00 - 11.00am

17.07.2021    10.00 - 11.00am

Yoga at Home

INTIMES
LIKE
THESE

 

Times like these weaken our whole being. 

Body, mind and soul are challenged to a very intense level. Our nervous system is running on high alert since a long time and is slowly reaching its limits. 

Our whole being needs to get deeply nourished and regenerated. 

TUISIGMAN
ISAKARAN

I am super happy to collaborate once more with the amazing Tui Sigman.

Together we offer three free online sessions, where we guide you, to release tension, stress, grief and anxiety. 

We connect you to a deep well of energy, to reset the nervous system, into relaxation and healing. 

WHAT ARE THE SESSIONS ALL ABOUT

BREATH WORK   |   30MINS

Learn to expand and strengthen the lungs and release emotions through the breath 

MEDITATION  |   30MINS

Through a guided meditation we connect you to healing and relaxation. 

= 1H OF REGENERATION 

Tui.jpg

 

Tui Sigman

Tasso & Hypnotherapy

Meditation

Affirmation & Visualisation

Quantum Mind Healing

Breathwork

@tui_sigman

Meditation
Chess Board

JOINONE
ORALL

It is free and it is meant to serve you. 

ZOOM LINK

Topic: Reset&Heal

Time: May 16, 2021 09:30 AM India

 

Join Zoom Meeting

https://zoom.us/j/96239403719

 

Meeting ID: 962 3940 3719

We are looking forward to meet you.  

Cotton Flowers

Introduction to Pranayama

Breath is a powerful tool to access deeper layers of consciousness, find balance in difficult situations and keep your whole body healthy. 

This course offers you a systematic introduction to the

practice of Pranayama. After

completion of this course,

you will know the main techniques of Pranayama, you will understand the science behind breathing

and you will be able to develop your own steady home practice. 

This course is for everyone who is looking for a tool to find balance, focus and an entry into mediation. 

WHEN WHERE HOW

The course is online all through. 

We meet on seven consecutive Saturdays for one hour each time. 

The class is divided into 30mins theory and 30mins practice. The classes will be recorded and made available to you for a limited time. Any questions that might arise can be clarified within the class, or via phone/ WhatsApp. 

COURSE DATES

SAT 7 I 14 21 28TH AUGUST 9 - 10am IST

SAT 11 18TH  SEPTEMBER 9-10am IST

Happy Woman

TECHNIQUES YOU 

WILL LEARN

1. Triangle breathing

2. Box breathing

3. Kapalabathi

4. Ujjayi breath

5. Bhramari Pranayama

6. Nadi Shodhana

7. Energetic breathing

THIS RESONATES

WITH YOU? 

GET IN TOUCH

WITH ME

I am happy to be of service to

your health and well-being. 

COST: 3000 INR

Beach Meditation