Ashtanga Yoga

YOGA IS A
PATH OF SELF - DEVELOPMENT

 

YOGA FOR ME

My Yoga practice has changed me and has evolved with me over time. 

Its a fluid exchange of information, which leads to a gentle transformation of body, mind and soul.

In the beginning it was a physical training for me, a practice which helped me to keep my mind focussed and my body strong, as well as flexible. 

After shifting to the wild forests of central India in 2008, my practice changed drastically. 

My formal Asana practice became my tool to survive. 

Breath work in combination with Asana, became a medium to work with emotional pain as well as working with boundless joy and happiness. 

Later my energetic work influenced my practice. Today I use the subtle energies to provide strength, grounding, rising and a feeling of being centred with in my physical body. 

I perceive Yoga as a very intimate way to get to know my self. 

Its a tool of expression, a key to receive knowledge and  a science of transformation.

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